Start your health and
fitness goals today!

  07515 751 571

About Julio Georgiou

Julio has been involved in the fitness industry for the past twelve years. He's passion for the industry started at the age of sixteen.

Julio's background of training comes through a variety of sports. Therefore giving Julio a wide and effective way of training his clients, which makes his workouts more exciting and fun. Using such a variety of training methods helps his clients achieve optimum results.

Since the beginning, he has helped hundreds of people get the body and lifestyle they want. He will take anybody on to train (the more challenging the better). If you are in need of a big push to get you started, then having him as your trainer is ideal for setting you up and sending you off in the right direction towards your goals.


Personal Training

As a personal trainer, I tailor my sessions to your needs in order for you to achieve maximum results. Typically, if you're looking to lose weight then the emphasis will be cardio vascular work. Those wishing to tone will find more resistance exercises in the sessions. Alternatively, people wanting all round fitness can expect a combination of both.

I train majority of my clients in a newly open gym located in north London. The gym has a friendly environment with determined members and welcoming staff. The gym uses state of the art Nautilus equipment and by using such equipment helps with getting you closer to your fitness goals. My training can also be done at home or as group sessions, which can be more fun for certain individuals.

I believe that most people fail at fitness due to the following:

  • Not putting enough effort into sessions or not training regularly
  • Lack of focus and clearly defined goals
  • Lack of fitness training knowledge and techniques, which lead to boredom
  • Not pushing yourself out of the comfort zone due to lack of confidence
  • Not enjoying exercising in general
  • Assuming there is no time for training (when there is somehow time for activities leading to an unhealthy livestyle i.e. Television)

The main one is doing the same training over and over again and expecting different results. A quote I normally use is "If you do what you have always done you get what you have always got". Remember that the level of thinking that has got you to where you are now is not the level of thinking that is going to get you to where you want to be. If any of this rings a bell, using me as your personal trainer will show you how fitness can work for you and how you can get what you want.

My vast knowledge of techniques and countless exercises will ensure that no two sessions are the same, keeping them fresh and exciting. I will guide you and show you that there is nothing to be afraid of and you will quickly realise that those goals you set yourself can be achieved.

Diet advice is also given to you during the session to suit you and your lifestyle. Sorting out your diet is a very important part of improving your fitness and losing bodyfat/weight. A lot of you who are reading this have probably tried loads of different diets, maybe a few different slimming clubs only to find that the weight has dropped initially and then come back on again. A lot of diets are time consuming because you need to count the points or measure portion sizes, I intend to show you simple rules you should follow in order to loose the weight quickly and effectively.

My personal training session always finishes with a full body stretch, a fantastic way to unwind and relax after a session. The fitness session typically lasts an hour, and takes place at Paramount health & fitness, located in north London. Also home visits can be arranged for those who live in North London.


Packages & Pricing

Our list of packages offer you fun but challenging training sessions to help you reach your health and fitness goals, whatever they may be. We also offer a 20 minute consultation free of charge so you can get the right package that caters for you.

Gym and Home

One to one Fitness Package

  • 1 session - £40
  • 4 sessions - £150 (£37.50)
  • 8 sessions - £280 (£35)
  • 12 sessions - £390 (£32.50)

Group Fitness Package for 2

  • 1 session - £25 each
  • 4 sessions - £90 (£22.50)
  • 8 sessions - £160 (£20 per session)
  • 12 sessions - £210 (£17.50 per session)

Group Fitness Package for 3

  • 1 session - £20 each
  • 4 sessions - £80 each (£20 per session)
  • 8 sessions - £140 each (£17.50 per session)
  • 12 sessions - £180 (£15 per session)

Group Fitness Package for 4

  • 1 session - £15 each
  • 4 sessions - £70 each (£17.50 per session)
  • 8 sessions - £120 (£15 per session)
  • 12 sessions - £150 (£12.50 per session)


Half an hour blasts

  • 1 session - £25 each
  • 4 sessions - £90 (£22.50)
  • 8 sessions - £160 (£20 per session)
  • 12 sessions - £210 (£17.50 per session)
  • 5 days - £35

Healthy eating diet plan

  • £20

Healthy eating mass plan

  • £20



  “I have been training with Julio since July 2009. I am 47 and had given up cigarettes and put on a bit of weight and decided that I wanted to get fit. I had not been to a gym in years but walked everywhere. My weight had been constant for 30 years so my aim really was just to get back to my normal weight and have more stamina.

Julio was also my son's tennis coach. I knew I could work with him because he doesn't take a boot camp approach. He listens to your own goals and helps get you there. I very quickly lost the few lbs weight bur started to get into the gym and working out. My next goal was to fit into a pair of jeans that hadn't fitted me in years and that was achieved quite easily. I started running a bit and decide to have a 5km run as my goal. I am running 10km on Saturday and with Julio's help plan to train for the half marathon. I never in a million years thought I would not only be doing this but loving it. I am far too bossy to have someone shout at me to make me work which is what I had thought personal trainers would be. It is really good to have a training plan and a goal as it encourages me to go to the gym a lot on my own. Having a personal trainer makes all the difference as the training is tailored your age, weight, level of fitness and goals. Over the last 18 months I have worked on muscular strength, cardiovascular endurance, and flexibility, power, skill, and speed. I have exercised muscles I didn't know existed. Julio knows exactly when to push me hard and when I'm stressed what work outs make me feel better, boxing is a good one!”

Anna Casey

  “My husband and i had both worked hard to get into shape and lose weight. We decided we needed to step up a level with our exercise to help keep us motivated. So we decided to try a personal training session, initially we weren't very keen due to our pre-conceived ideas about personal trainers (macho, vain, bossy...sorry!), but after our first individual sessions with Julio we were hooked!

Julio has a unique style of personal training, which caters to your individual needs; he is keen to understand your goals and works with you to achieve them. Julio has transformed both my husbands and my body shape and fitness levels.

Main attributes Julio brings to our fitness sessions include:

  • Well planned sessions, no two sessions are the same.
  • lots of variety in the exercises and equipment used.
  • A different approach to working out.
  • Julio pays attention to your technique and coaches you through the session to avoid you feeling uncomfortable and reducing injuries.
  • We are always working towards achieving our specific goals.
  • Julio has a real interest in your progress and success.
  • Julio monitors progress via fitness tests, before after photos/measurements - all very motivating!
  • Reviews your diet and provides advice as appropriate.

Julio is very good at building your confidence in the sessions so you are achieving more than you think your body and mind are capable of. We definitely recommend having Julio as a fitness trainer.”

Parm & Bobby Rai


Before & After

Client 1 : Johnathan

15 stone weight loss

Client 2

Weight loss/toning and bodyweight strength

Client 3 : Bobby

Reduced bodyfat (from 14% - 8%)

Client 4 : Mike

2 stone weight loss
"Thanks to Julio I have gained my confidence back!"


JGN Supplements

Advanced Protein IGF is a low carbohydrate and high in protein sustained release formula that includes Soy Protein Isolate, Whey Protein Concentrate, Whey Protein Isolate, Egg Albumen Protein and Micellar Casein.

Contact Julio for more information or to place your orders.

Nutritional info Per serving (50g)
K cals/K 159
Protein (As Dry Matter)
- Of which high isoflavone soy protein isolate
- Whey concentrate
- Whey isolate
- Egg albumen
- Micellar Casein
- Fat (includes MCT Oil)
Saturates 1g
- Of which sugars
Vitamin and probiotic matrix 1500mg
Fibre 950mg
Sodium Trace
Soy Protein Isolate, delactosed and instantised: Pure Whey, Protein Concentrate, Pure Whey Protein Isolate, Micellar Casein, Egg Albumen. Natural and Natural Identical Flavouring, Natural Colourings, Stabilisers (Citric acid, Malic acid), Sweetener: Sucralose.

The ingredients of Atomic Pump have been carefully blended to provide a high intensity boost of power, strength and concentration! This product will give you unrivalled drive and energy to achieve your goals in every training session.

Contact Julio for more information or to place your orders.

Nutritional info Per 10g serving
K cals/K 24
- Of which sugars
- Of which saturates
Beta Alanine 2000mg
Alpha-Keto-Glutarate 1400mg
Taurine 600mg
Creatine Monohydrate 500mg
Caffeine 500mg
Vitamin C (Ascorbic Acid) 100mg
Natural Identical Flavouring & Natural Colouring from Beta Carotene, Stabiliser (Citric Acid), Contains Natural Sweeteners: Dextrose Monohydrate & Sucralose®
*PLEASE NOTE: Nutritional values may vary slightly between flavours

Diet Fusion is a newly developed, premium shake formula for those looking to shed those unwanted pounds and achieve the lean, toned physique of their dreams while maintaining or even increasing lean muscle mass.

Contact Julio for more information or to place your orders.

Nutritional info Per serving (39g Approx. one scoop)
K cals/K 148
Protein 30.8g
Carbohydrates 3.9g
CLA Powder 585mg
Acai Berry 4:1 Extract 530mg
Green Tea 156mg
Acetyl L-Carnitine 195mg
Taurine 1170mg
Diet Protein Plus Blend (Whey Protein Concentrate WPC80, Milk Protein Concentrate MPC85 (High in Micellar Casein), Soy Protein Isolate SPI90), Natural Colourings, Stabilisers (Citric acid, Malic acid), Sweetener: Sucralose. CLA Powder, Acai Berry 4:1 Extract, Green Tea, Acetyl L-Carntine, Taurine. Natural and Nature identical flavouring
*PLEASE NOTE: Nutritional values may vary slightly between flavours


What is Fit Blitz Boot Camp?

This is a group physical training program designed to build strength and fitness through a variety of intense group intervals over a 30 minute period of time.
Bootcamps were very popular and successful in the US, so they were brought over the UK in 2005 and have been growing popular ever since because of their great success stories.

Why Fit Blitz Boot Camp?

  • Offers a variety of training methods so you never get bored
  • 30 minute workout which leaves you plenty of time to do other things
  • Offers the intensity and guidance as a 1 to 1 personal training session
  • It's an all body workout
  • Nutrition plans offered
  • Monitored weight if required
  • All fitness levels are welcomed

weds 7:45pm and sat 10:30am
North London Business Park, oakleigh road south london, N11 1GN

monday evenings 7:30pm
Southgate Weld Lawn Tennis Club
(Next door to The Walker Cricket Ground)
Waterfall Road Southgate, N14 7JZ


Contact Julio

For more information about Julio's personal training packages, JGN Supplements or to enquire about a free 20 minute consultation, fill out the contact form below or alternatively use the contact details listed on the right.


Start your health and
fitness goals today!

 07515 751 571